Let's Focus on Acne and how to manage

Problem Skin? Problem Solved..

It was Acne Awareness Month in June, in this article we focused on the most common skin condition we see - acne

Image courtesy of IIAA UK, a person treating acne with Skin Accumax 

 

In our day to day work, we see acne more than any other skin
condition. June marks Acne Awareness Month, so it’s the perfect time to talk about the real causes behind breakouts; and more importantly, how to manage them
effectively.

1. Hormones and Acne

Over 80% of adult acne cases occur in women, largely due to
hormonal fluctuations. Menstrual cycles, hormonal contraceptives (like the pill or coil), and menopause can all impact hormone levels. When these hormones shift, they can cause the skin’s natural oil (sebum) to become thicker, making it more likely to block pores and lead to pimples. Keeping hormone balance in mind is essential when addressing adult acne, especially for women.

2. Stress and Skin

Modern stress is a major player in skin health. Many people
notice their acne worsens during stressful periods. This is due to the hormone cortisol, which the body releases when under stress. Cortisol triggers the sebaceous (oil) glands to produce more oil, which can clog pores. High stress also lowers blood flow to the skin, limiting oxygen and nutrients—both vital for healthy skin.

While we can’t eliminate stress entirely, we recommend
regular exercise, sleep, and relaxation techniques like deep breathing or mindfulness to keep stress levels in check.

 

3. Diet and Acne

What we eat plays a big role in our skin’s health. Foods
with a high glycaemic index—such as white bread, pastries, and sugary snacks—cause insulin spikes. This not only raises insulin-like growth factor 1 (IGF-1), which increases oil production, but also makes skin cells grow too quickly, leading to clogged pores. Dairy, particularly cow’s milk and ice cream, may also worsen acne for similar reasons. If acne is a concern, we advise clients to reduce sugar and dairy intake and focus on whole foods with low glycaemic loads.

4. Gut Health Connection

A healthy gut equals healthy skin. Recent studies show
people with acne often have “leaky gut,” where the intestinal lining lets toxins enter the bloodstream. This can trigger inflammation and acne flare-ups.
We recommend including plenty of fibre in the diet and taking a targeted probiotic supplement, such as Skin Clear Biome, to support gut health and
improve the skin from the inside out.

 

 

5. Skincare Routine Many clients over-exfoliate when breakouts occur, thinking it will clear their skin. In reality, harsh scrubs can irritate and worsen inflammation. Also, skipping moisturiser or using oil-free products can backfire. Oily skin still needs moisture—just the right kind. Oil-based formulations, such as Hydroxy Acid Sebu-Lac and Vita-Botanical Sebu-ACE Oil, are actually more effective, as oil dissolves oil better than water does. Heavy makeup can clog pores, so we always suggest breathable, skin-friendly alternatives. 6. Oxidative Stress Acne-prone skin tends to have lower antioxidant levels, which means it's more vulnerable to oxidative stress caused by free radicals. These unstable molecules damage sebum and create the perfect environment for acne-causing bacteria to thrive. Studies show people with acne often lack vitamins A and E. Supporting the skin with antioxidant-rich skincare and nutrition can help reduce breakouts and inflammation.

7. Sleep and Skin Poor sleep weakens the immune system and increases inflammation, which makes the skin more reactive. It also disrupts blood sugar regulation and increases cortisol, both of which contribute to acne. We recommend establishing a consistent sleep routine and reducing screen time before bed, as blue light from devices can disrupt natural sleep patterns. 8. Our Holistic Solution We approach problem skin with a three-step strategy: Feed, Fortify, Finish. Feed the skin from within using supplements like Skin Accumax and Skin Clear Biome to target internal imbalances and support the gut. Fortify with topical treatments like vitamin A-rich Environ Skin EssentiA AVST 1-5 and in-clinic TCA Cool Peel therapies. Finish with breathable, intelligent makeup and skin-friendly foundations designed not to clog pores but to nourish while covering. Clearer skin starts with understanding the whole picture. From hormones to lifestyle and skincare habits, everything is connected. As therapists, we’re here to guide our clients toward balanced, healthy skin—inside and out. *Material thanks to IIAA UK